For reflexology in Brighton, come to R & R Therapies.

What is Reflexology? The Chinese are said to have used an early form of Reflexology more than 5000 years ago. Reflexology is based on the principle that energy zones run throughout the body and that the feet and hands represent a map of the body corresponding to the five zones. Pressure applied to the reflex points, that relate to specific areas or organs in the body can help to alleviate the symptoms of many conditions and the complete treatment sets in motion a detoxification process that aids the restoration of homeostasis, or natural balance in the body, mind and spirit. Reflexology is suitable for most people, however there are certain conditions where Reflexology should be avoided, all treatments begin with a consultation to ensure that Reflexolgy is right for you. In some instances a doctors permission may be required before treatment can commence. A treatment lasts for approximatiely an hour and as it is only the feet, hands or ears that are being treated you remain fully clothed throughout. Some of the common conditions that may benefit from Reflexology include: Stress related ailments Digestive complaints Insomnia Urinary disorders Depression and anxiety Benefits of Reflexology Potential benefits of reflexology can include: Reduced stress Feelings of deep relaxation The relaes of endorphins, the body's feel good hormones (which can also aid pain relief) Improved circulation More efficient removal of impurities and toxins A stronger immune system A sense of the whole body being more balanced, or in harmony After your treatment After your treatment, and to gain maximum benefit from it you should try to rest, this will help your body's natural healing process. You should also drink plenty of water to help flush out toxins from the system, caffeine, flavoured drinks and sweetened drinks should be avoided.

REFLEXOLOGY

`REFLEXOLOGY`